Did you know that drinking water in the morning upon waking up can have amazing therapeutic effects for a multitude of health conditions—ranging from pain to asthma to cancer? Do you love drinking water? If you don’t, think twice.
Yoga gives an individual relief from countless ailments at the physical level. The practice of the postures (asans) strengthens the body and creates a feeling of well being. From the psychological view point, yoga sharpens the intellect and aids in concentration. It steadies one’s emotions as a bonus. Practicing breathing techniques (pranayam) calms the mind. In the realm of the spiritual, yoga brings awareness and the ability to be ‘still.’ Through meditation inner peace is experienced.
Meditation is the best way to take deep rest and be alert at the same time. It is a skill that calms the mind and allows you to get in touch with your inner self. It is the precious inner peace that is derived by meditating, by sitting still with ourselves for few minutes. The result of meditation is precious - it takes us to our Self - that too in just a few minutes.Today, meditation is seen as an effective remedy to deal with the stresses of daily life. To address the conflict in our mind and in society too.
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Focus is an inbuilt natural function. It is possible to enhance it naturally simply by relaxing the mind. While you may have personal choices to relax your mind, it may or may not necessarily sustain focus. To sustain focus, it is imperative to relax the mind through meditation.